2 Ixesha
26 Isiqendu
Namaste Yoga - Season 2 Episode 6
With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.
- Unyaka: 2005
- Ilizwe: Canada
- Uhlobo:
- Isitudiyo:
- Igama elingundoqo: yoga, instruction, exercise and fitness
- UMlawuli:
- Abalingisi: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz