2 Ixesha
26 Isiqendu
Namaste Yoga - Season 2 Episode 2
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.
- Unyaka: 2005
- Ilizwe: Canada
- Uhlobo:
- Isitudiyo:
- Igama elingundoqo: yoga, instruction, exercise and fitness
- UMlawuli:
- Abalingisi: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz