2 Ixesha
26 Isiqendu
Namaste Yoga - Season 1 Episode 7
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
- Unyaka: 2005
- Ilizwe: Canada
- Uhlobo:
- Isitudiyo:
- Igama elingundoqo: yoga, instruction, exercise and fitness
- UMlawuli:
- Abalingisi: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz