Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
- Year: 2021
- Country: United States of America
- Genre: Documentary
- Studio:
- Keyword: meditation, mental health
- Director: Jeremy Norrie
- Cast: