The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Year: 1997
- Country: United States of America
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- Studio:
- Keyword: exercise, aerobics, fitness
- Director: Anna L. Benson
- Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James